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Taekwondo is a Korean martial art that emphasizes kicking, punching, and jumping. It's an Olympic sport and a disciplined form of self-defense that also focuses on mental and ethical principles. 

Music can be explained as a combination of predetermined sounds. The process of making music involves organizing sounds, and tones in a specific order and combining them into a unified music composition. Musicians use ingenuity and creativity to organize sounds for a specific result.

Arts and craft activities help instil a sense of achievement and pride in children, boosting theirself-confidence. The opportunity to create whatever a child desires helps foster creativity. A child will learn to make correct and effective decisions by facing and solving artistic challenges.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Dance, the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you're relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.